Menopause is a natural stage in every woman's life. While it brings exciting developments, it can also present physical and emotional challenges. Thankfully, there are numerous gentle strategies to soften the manifestations of menopause and foster a smoother experience. One essential step is to strengthen your body with a balanced diet. Prioritize

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring balance. Therefore important to consult with a